INSPIRATION
MARBLES
MANIA, DEPRESSION, MICHELANGELO, AND ME A GRAPHIC MEMOIR
BY: ELLEN FORNEY
*Warning: Graphic content.
BE KIND TO YOUR MIND.
No matter what role we play in life, every single human heart in the audience, on zoom or on this planet want the same things: to be seen, to be heard, to be loved, and to belong.
Our hope for you is to know deep down in your soul that each life has its place and that there are resources out there that may help you in challenging times.
BELOW ARE EXAMPLES FROM THE SHOW, AS WELL AS RESOURCES TO REACH OUT TO FOR HELP.
CHRYSSIE’S MENTAL HEALTH CARE BOX
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Care Team
Therapist
Psychiatrist
Acupuncturist
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Meditation (recommendations)
Insight Timer App
Calm App
10% Happier App
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Daily Routines
Reflection Books
Journal
Planning for the day - “To Love” lists vs. to do
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Exercise
Walking 10,000 steps each day
Teaching dance
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Medication
(Prescribed by a doctor) vitamins and herbs
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Good Sleep
7-8 hours, in bed by 10:30pm
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Hydration
64 oz. of cold ice water per day
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Healthy Food
Less sugar
Less alcohol
Less foods that make me feel bad and mess with my moods.
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Support System
Nurturing relationships with my partner, family, friends and our fur babies.
RESOURCE CARDS IN THE PROGRAM
ADDITIONAL RESOURCES
MENTAL HEALTH CRISIS HOTLINE
Dial 211
BETTER HELP THERAPY
SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION (SAMHSA)
National Helpline : 800-662-4357
RESOURCE FOR DEAF AND HARD OF HEARING INDIVIDUALS
SOCIAL MEDIA VICTIMS LAW CENTER
CO-OCCURRING ADDICTION AND MENTAL HEALTH DISORDERS
DEALING WITH DEPRESSION: A RESOURCE GUIDE
DEPRESSION AND ADDICTION
SUICIDE AND CRISIS HOTLINE / NACIONAL DE PREVENCIÓN DEL SUICIDIO
Dial 988
THE LINK BETWEEN DRUGS AND SUICIDE
SUBSTANCE ABUSE & MENTAL HEALTH